Self-Help Resources 

Audio Books

Emotional Intelligence, by Daniel Goldman
Drawing on ground breaking brain and behavioural science research, this book shows how self awareness, self-discipline and empathy can matter more than a high IQ. This is a summary of the book.

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The Myth of Laziness, by Mel Levine
This audio book shows how we can spot the neurodevelopmental dysfunctions that may cause "output failure," as he calls it, whether in school or in the workplace. With its practical advice and its compassionate tone, The Myth of Laziness shows parents how to nurture their child's strengths and improve their classroom productivity. Most important, it shows how correcting these problems in childhood will help children live a fulfilling and productive adult life.

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How Can I Get Through To You? byTerrence Real
Relationships are in trouble. Drawing on his pioneering work on male depression the author gives both men and women skills needed to connect. Filled with powerful stories of the couples Real treats, this book is as straight talking or compelling in its innovative approach to healing wounds and reconnecting partners with a new strength and understanding.

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How Full is Your Bucket? by Tom Rath
Organized around a simple metaphor of a dipper and a bucket, and grounded in 50 years of research, this audiobook will show you how to greatly increase the positive moments in your work and your life while reducing the negative. Filled with discoveries, powerful strategies and engaging stories, How Full Is Your Bucket? is sure to inspire lasting changes and has all the makings of a timeless classic.

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Getting The Love You Want Audio Companion by Harville Hendrix & Helen Hunt
Since its initial publication in 1988, Harville Hendrix and Helen Hunt's terrifically successful relationship guide, Getting the Love You Want, has helped thousands of couples attain more loving, supportive, and deeply satisfying relationships. Our companion workbook, of the same name, follows the same guidlines in aiding couples by using Imago Relationship Therapy to help transform their relationships into lasting sources of love and companionship.

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AM and PM Yoga Meditations
Yoga Masters Meditation Series audio programs are powerful guided meditations led by teachers from the most respected Yoga schools in the world. These one-on-one guided sessions will lead you easily into deep meditation, connecting you with your own natural source of freedom, peace, and healing

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Ambient Music for Sleep, by Jeffery Thompson
This clinically proven musical system helps you fall asleep, stay asleep and wake up feeling rested and refreshed. Peaceful musical soundscapes blended with Delta Wave Pulses quiet your mind and lead you into deep restorative sleep.

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Classical Music for Sleep
This musical selection helps you fall asleep, stay asleep and wake up feeling rested and refreshed. Carefully selected Baroque, Romantic and Classical music blended with Delta Wave Pulses ease you into the deepest states of sleep.

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Getting a Good Night's Sleep, by John Selby
Psychologist and bestselling author of Secrets of a Good Night's Sleep helps you to manage anxiety and quiet your mind. You can let go of the worries and emotional disturbances that keep you awake and you don't need to be a psychological expert in order to understand why you can't get to sleep at night.

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Yoga Meditations Collection
Yoga Masters Meditation Series audio programs are powerful guided meditations led by teachers from the most respected Yoga schools in the world. These one-on-one guided sessions will lead you easily into deep meditation, connecting you with your own natural source of freedom, peace, and healing.

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The Five Love Languages: How to Express Heartfelt Commitment to Your Mate, by Gary Chapman
Dr. Gary Chapman identifies five basic languages of love and then guides couples towards a better understanding of their unique languages of love. Learn to speak and understand your mate's love language, and in no time you will be able to effectively love and truly feel loved in return. Skillful communication is within your grasp!

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The Dance of Anger, by Harriet Lerner
While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this vivid, engaging and eminently wise work. Dr. Lerner teaches women to identify the true sources of anger and to use anger as a powerful vehicle for creating meaningful and lasting change. The challenge of anger is at the heart of our struggle with intimacy, self-esteem, and joy.

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The Dance of Intimacy, Hariet Lerner
This work takes a careful look at relationships where intimacy is most challenged by too much emotional distance, too much intensity, or simply too much pain. In clear, direct and dramatic terms, Dr. Lerner illustrates how we can move differently in these relationships -- be they with a distant or unfaithful spouse, a depressed sister, a difficult mother, an alcoholic father, an uncommitted lover, a dying parent, or an estranged family member.And she teaches us about "the differences that make a difference" -- the changes we can make in one or two significant relationships that will affect our capacity for intimacy and selfhood for a lifetime.

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How to Talk So Kids Can Learn, by Adele Faber and Elaine Mazlish
Here is the bestselling audiobook that will give you the know-how you need to be more effective with your children-and more supportive of yourself. Enthusiastically praised by parents and professionals around the world, the down-to-earth, respectful approach of Faber and Mazlish makes relationships with children of all ages less stressful and more rewarding.

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How to Talk So Teens Will Listen and Listen So Teens Will Talk, by Adele Faber and Elaine Mazlish
The bestselling authors share their advice and expertise with parents and teens in this accessible, indispensable guide to surviving adolescence. Filled with straightforward advice and written in their trademark, down-to-earth style sure to appeal to both parents and teens, this all-new volume offers both innovative, easy-to-implement suggestions and proven techniques to build the foundation for lasting relationships. From curfews and cliques to sex and drugs, it gives parents the tools to help their children safely navigate the often stormy years of adolescence

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Mindfulness @ Work: A Leading with Emotional Intelligence Conversation with Jon Kabat-Zinn
Jon Kabat-Zinn, is renowned for his work as a scientist, writer, and teacher bringing mindfulness into everyday life. He has dedicated his career to the fields of mind/body medicine, integrative medicine, and self-healing. Here, in this groundbreaking audiobook, Jon Kabat-Zinn and Daniel Goleman explore some of the ways in which mindfulness can be applied by a variety of institutions and businesses to make better leaders and improve the quality of the workplace.

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